Ashley Kuper, owner of East Acupuncture Wellness, joins me today to discuss perimenopause and menopause from an eastern and western perspective.

We discuss:

What it means to enter our "Second Spring."

Lifestyle suggestions

The roll of Acupuncture and Chinese Herbal Therapy

Hormone Replacement Therapy

Find more about Ashley at her website: https://www.eastacupuncturewb.com/