In this episode of Through the Ashes, we explore how the body carries the physical echoes of grief and how that pain is a natural response to the love we’ve lost. We talk about the tension, exhaustion, and heaviness that often go unnamed, and we learn compassionate ways to support ourselves, through intentional breathing, unapologetic rest, gentle movement, and honestly naming what we feel.

A tender reminder that you are not broken, that your body is trying to heal you, and that you have more agency than you realize as you walk through your grief.