After loss, it’s not just the person we miss, it’s ourselves. In this episode, Lily Rose explores what it means to feel like a stranger in your own life after grief and how to gently find your way home again. With honesty and tenderness, she reminds us that healing isn’t about returning to who we were, but becoming who we’re meant to be.

Key Themes:

• Rediscovering yourself after loss
• The rose and thorns: protecting what’s tender as you heal
• Embracing change and growth without guilt
• Honoring your past self while making room for new beginnings

Tiny Tool:

✨ The 4 L’s Practice — Listen, Lean, Let, and Look — a simple way to reconnect with your inner world when you feel lost.

Quote from the episode:

“Our grief, like a rose’s thorns, isn’t meant to hurt others, i ...