In this episode I catch up with a few of the latest health trends circulating the internet. Some you may want to embrace, others you may want to avoid!

I also investigate your Circadian Rhythm and the importance it plays in a person's happiness and wellbeing

and finally I dip a toe into the world of Ball Maxxing, a subculture of Look-maxxing where any part of the human body can be enhanced, and in this case, we're talking melons!

If you enjoyed today's episode, or in fact, any of the others it would be great if you could like them or subscribe so you don't miss anymore.

Thank you for listening and if you feel like buying me a coffee so I can carry on what I’m doing, I’d really appreciate it and you can do that