Happiest City in the World! - The...
Happiest City in the World! - The Perfect Day According to Science! - Brain Flossing!

This Upbeat Life por Simon JJ Green

Notas del episodio

This week on Quick News—are you living in one of the happiest cities in the world? Apparently, if you’re not in Copenhagen, Zurich… or—brace yourself—Brighton in the UK… you might want a word with your estate agent.

Yes, Brighton made the list. Proof that happiness is, in fact… relative.

We also head to Finland—officially the happiest country on Earth… Despite six months of darkness, sub-zero temperatures, and people casually saying things like, “Only minus twenty? A lovely day for a stroll!”

Honestly, if that’s fun, I’ve been doing it wrong.

Then on the Real Deal—science steps in to design the perfect day. Six hours with family, two with friends, two hours of exercise… and less than one hour of screen time.

So… already unrealistic by 9:15am.

Or perhaps your perfect day is simpler— a  ... 

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Palabras clave
healthConscious living and sustainable habitsBritish wellness podcastHappinesslifestyle and wellness podcastcognitive health,brain ageingbrain healththe perfect daybrain flossing
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