In today's episode we are excited to sit down with Josh Sheppard - an Adventure Unknown member who is the head coach/owner and operator of Recalibrate & Gaining Ground Fitness and Performance! Josh made a hard decision to leave the world of teaching understanding that in order to fulfill one's dreams, he'd have to be all in. Now, 2000+ clients later Josh still seeks to educate the people that come to him in pursuit of the best versions of themselves, reminding us physical change without mental/emotional adjustment is only skin deep.

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0:00 introducing Josh

12:55 quitting teaching, buying gym

15:30 luck vs hard work

23:45 health span v lifespan

32:30 systems vs motivation

40:00 recog ...