In today's episode Zach and Pat sit down with Kendall Whited - a St. Louis local whom after a lifetime of wrestling went down the path of MMA and eventually focusing primarily on his striking. An early run that has seen multiple losses in a row in MMA to holding multiple belts in different federations as a kickboxer, Kendall's story takes us to present day where he is due to compete for the first time professionally in March! Grit, laughs, and a lot of real world application - we hope you enjoy talking about fighting as much as we do!

0:00 intro

0:20 sponsors

1:30 introducing Kendall and his martial arts journey

8:15 first fight

18:50 transition to kickboxing

32:40 identifying less as a grappler

33:35 pro fight

42:30 ES Fitness + MMA

45:05 CXBJJ 51:10 lessons from fighting

53:1 ...