In today’s episode of the WHY in your 20s, we are sharing our first and most significant losses, our grieving journey, and how we process grief to reach closure. We used to think grieving only happens when someone passes away, yet grief can occur over a significant loss of a tangible object, a relationship, or a memory. In this episode, you will hear us sharing our thoughts on…

• What is our definition of grief and loss?

• What is our first memory of loss?

• What is our most significant loss?

• What are the 5 stages of grief?

• What are our coping methods while managing grief?

• Were there any changes in our worldviews/assumptions after experiencing grief and losses?

Be kind to yourself and others, we all deserve support, love, and recovery:)

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