In today’s episode of the WHY in your 20s, we are diving deep into the world of body kindness! Joined by our special guest - Bridgette who specialises in providing counselling tailored to people in bigger bodies.Have you ever felt like your life is so consumed by body image and diet culture that you couldn't fully live your best life? It's like being trapped in a never-ending cycle of self-doubt and self-criticism. Or perhaps you've been chasing what society defines as beauty, and it feels like an endless pursuit with no finish line in sight.In this episode, we’ll share:

• What is Body Kindness?
• What plays a role in influencing body perceptions?
• What are some challenges we face with body image?
• How can we cultivate a more compassionate and accepting relationship with our bodies?
• How do we set healthy bound ...