I’m SO stoked to release Ep 3 of the WHOLElistic poddy! This is a special one that I hold close to my heart with my somatic coach Verena from @sensational_relations this a truly insightful chat that I feel would benefit many people tuning into.

We dive into-

•Verena’s journey + what lead her into this work. How her digestive issues, anxiety, up + down emotions, back pain, sleep issues found her seeking relief in various places that manifested from stress. This ultimately lead her down this path to help herself + then to share with others.

•Plant medicine + creating a relationship + bond with plants. The medicine in slowing down enough to be present with it + the paradox in integrating plant medicine ceremonies “we are actually getting there faster by slowing things down” + how this relates to the way we live our lives. The gift ...