It's the season of love, baby, so we're chatting all things self-love and self-worth. It is so important to cultivate a healthy relationship with yourself through self-pleasure, connecting with your inner world, and taking yourself on dates. If you can't get to know yourself, you can't jump into getting to know others to your full potential. I also talk about why it's essential to view our emotions from a neutral perspective, rather than labeling them as 'positive' or 'negative.'

I know Valentine's Day can trigger people, either reminding them of their solitude or toxic relationships, but learning to love yourself without needing to fill any void is such a valuable journey! By self-regulating, we can parent and comfort our inner child and truly move towards balance, acceptance, and gratitude for where we are in the present moment. Your ment ...