In this episode, I’m joined by Dr. Larry Waldman, a licensed clinical and forensic psychologist with over 45 years of experience helping children, teens, couples, parents, and adults navigate anxiety, stress, and emotional overwhelm using solution-focused approaches.

Recently semi-retired from private practice in Phoenix, Arizona, Dr. Waldman brings decades of clinical wisdom, academic depth, and real-world insight into how anxiety forms, why it persists, and how it can be addressed without over-pathologising everyday human experience.

We explore:

• What anxiety really is (and what it isn’t)
• How anxiety shows up across different life stages
• Practical, solution-focused ways to reduce anxiety
• Why understanding matters more than suppression
• When a ...