In this episode of The Vancrux Podcast, I’m joined by Dr Marta López, a Chartered Clinical Psychologist, Associate Fellow of the British Psychological Society (BPS), and founder of Harmonia Psychology Solutions, with over 25 years of clinical experience.

We dive into attachment theory, identity formation, and how early life experiences quietly shape your relationships, decisions, and the person you become. This conversation reveals how your past doesn’t stay in the past — it actively designs your future self — and how awareness is the first step to real psychological change.

If you’re interested in psychology, attachment styles, identity, healing, relationships, and personal d ...