S.2. Ep5

This episode is for anyone who ends their day exhausted… but still can’t fully switch off. The racing thoughts. The mental to-do lists. The feeling of being physically tired, but mentally wired. The quiet frustration of knowing you need rest — but not knowing how to actually get it.

In this episode, Lara sits down with Greg Macdonald, Founder & CEO of Bathorium, to explore a perspective most of us overlook: recovery isn’t something you earn — it’s something your body needs. And this conversation goes far beyond “just relax.”

Greg shares what he’s learned from building a brand rooted in intentional recovery, and why something as simple as a nighttime ritual can have a powerful impact on sleep, stress, and overall well-being. We talk about the science behind why our minds tend to replay, plan, and worry at nigh ...