FULL VIDEO EPISODE AVAILABLE ON YOUTUBE

In this episode, Lara sits down with Dr. Sarah Berry, the Chief Scientist at Zoe, to talk about how the menopausal transition affects your metabolism. Dr. Berry explains how blood sugar and triglycerides levels can differ with the foods we eat, and when we eat them and dives into nutritional best practices during perimenopause and beyond.

You can check out Dr. Berry's work at Zoe here and connect with her on Instagram @drsarahberry

You can listen to Dr. Berry on the ZOE Science & Nutrition podcast here

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