Kyle Dobbs off Compound Performance joins us this week on The Strong and Kind Podcast.

Kyle has been in the fitness industry for a long time at this point, and he has spent an extensive amount of time learning, and implementing training methods.

We covered a lot of ground in this episode and it was a really valuable discussion oriented around implementing training well while keeping things relatively simple.

Follow Kyle on Instagram: https://www.instagram.com/compoundperformance_/

Follow Dave on Instagram: https://www.instagram.com/dave.strengthandkindness/