Awareness is the first step to healing.

In this episode of The Spill Session, we expose the most common behaviors and manipulation tactics used by narcissists and how they silently unravel a person’s sense of self. From gaslighting and love bombing to silent treatment and triangulation, we break down the emotional traps that keep victims stuck.

We explore the full abuse cycle from idealization to hoovering, which keeps survivors locked in confusion and hope.

And we also take a deeper look at how childhood trauma, gender roles, and societal expectations lay the foundation for accepting abuse.