In this episode, Emma shares how, after losing her father, she turned to red wine more and more, until one day, she realised she wasn't even really that hungover and it was a massive red flag for her. She realised in that moment that she wanted to live a healthier life. Emma speaks to Louisa about her three key benefits: living healthy, nurturing well-being, and embracing a fuller life.

For a FREE guide to help you through the first few weeks of sobriety, visit www.louisaevans.com.

Louisa is a Cognitive Behavioural Hypnotherapist and a Graduate Member of the British Psychological Society based in the UK and works with clients worldwide via Zoom. She supports people who want to change their relationship with alcohol and al ...