In this episode, Chris shares his benefits of sobriety, and the topics range from increased confidence to go sober raving, dating without alcohol and being inspired by others. He even attributes an increase in mood and positivity to quitting alcohol over three years ago and now has the time and energy to give to other things.

For a FREE GUIDE to help you through the first few weeks of sobriety, head to www.louisaevans.com.

Louisa is a Cognitive Behavioural Hypnotherapist and a Graduate Member of the British Psychological Society based in the UK and works with clients worldwide via Zoom. She supports people who want to change their relationship with alcohol and also works with anxiety, low mood and overthinking. If you’d like to explore 1  ...