Michelle is just about to celebrate 1 year of sobriety in the New Year and is over the moon at the positive changes she's experienced over that time. What's absolutely fascinating is the reduction in her perimenopause symptoms not that she isn't drinking alcohol but also how her relationships have been strengthened.

As a weekend drinker, Michelle didn't quite expect the changes she experienced and how much her mood was impacted 24/7 and not just when she was drinking alcohol.

Here is a link to Michelle on Instagram @shelleypezz and also to Louisa @stepping_into_sobriety.

You'll find Louisa's latest online course  ...