In this episode. Louisa is joined by Rich who found that when he went sober he had to make some pretty radical adjustments to his life. As someone who'd built a career in the alcohol industry, he found that sobriety brought him clarity but also posed a challenge as to how it fitted in with that line of work.

Listen in to find out what benefits Rich found in sobriety and how he harnessed his skillset to bring a new alcohol free beer brand, Clean Break, to life.

About Louisa:

Louisa is a therapist based in the UK but she also works worldwide via zoom so if you’d like to find out more about working with her 1-2-1 to support you in sobriety or with any other areas such as anxiety, low mood or overthinking then head to  ...