Today the focus is on the concept of self esteem vs self compassion. Self compassion is a different way of looking at building your confidence and is far more sustainable in the long run.

This series has been written and created to support you in your first month of sobriety, whatever the time of year. There will be one episode released every day covering key topics in sobriety but also other areas of mental health using Louisa's knowledge as a Cognitive Behavioural Hypnotherapist who helps people with habit change.

Head to Amazon and Audible for Louisa's audiobook 'Becoming a S ...