It's day 9 and we're continuing the conversation about ways of controlling your body's natural stress response by understanding the parasympathetic nervous system and by using deep relaxation. If you suffer from anxiety, this episode is for you.

This series has been written and created to support you in your first month of sobriety, whatever the time of year. There will be one episode released every day covering key topics in sobriety but also other areas of mental health using Louisa's knowledge as a Cognitive Behavioural Therapist and Hypnotherapist who helps people with habit change.

Head to Amazon and  ...