Today the subject is the influence of others and that's not just in the shape of your friends and family but also in the wider influence of social media, advertising and society as a whole. Realising how much we're being influenced in all these ways helps to take back control from alcohol.

This series has been written and created to support you in your first month of sobriety, whatever the time of year. There will be one episode released every day covering key topics in sobriety but also other areas of mental health using Louisa's knowledge as a Cognitive Behavioural Therapist and Hypnotherapist who helps people with habit change.

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