It's day 4 of the Dry Jan like a Sober Rebel series and today we're looking at how to challenge your beliefs about alcohol because it isn't enough to simply not pick up a drink, you want to be in a position of enjoying your sober time.

This series has been written and created to support you in your first month of sobriety, whatever the time of year. There will be one episode released every day covering key topics in sobriety but also other areas of mental health using Louisa's knowledge as a Cognitive Behavioural Hypnotherapist.

Head to Amazon and Audible for Louisa's audiobook  ...