This weeks guest is Jason, an entertainer and singer who quit drinking a month before his 50th birthday after seeing an unflattering photo that was taken of him when he was drunk and he hasn't looked back since.

In this episode Jason shares the reality of how low his mental health got as a drinker and how much he was sabotaging his physical health with poor choices around food and alcohol. Thankfully, he now feels a world away from that place.

From feeling overwhelmed to being back in the driving seat. He's making positive choices, listening to loved ones more intently, doing physical challenges, making better choices for his health and feeling congruent.

About Louisa:

Louisa is a therapist based in the UK but she also works worldwide via zoom so if you’d like to find out more about working with her 1-2-1 to suppo ...