This episode Kate & Steph talk to Nutritional Therapy Practitioner and Alcohol Recovery Coach, Steph, about all things food and nutrition. We talk about things like what happens to your body when you stop drinking, why we get such bad sugar cravings and how long it takes to lose weight when you quit the booze. We also cover body image and what it means to get healthy in a truly healthy way.

Show Notes

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Kate  ...