Coming at you this week with the alarming realities of perinatal mental health—a topic that hits close to home for many of us. Today, we're unpacking the real-life scaries and statistics surrounding mental health challenges that new mothers have faced for ages. We're thrilled to have a special guest and specialist in perinatal mental health to help us understand the severity of these issues and what we can do about it.

So, what's going on with moms' mental health during the perinatal period? Well, it's pretty daunting. A staggering 75% of women meet the criteria for depressive and anxiety disorders during this time but remain undiagnosed, and a mere 10% of those in need actually receive proper mental health care.

Why is this happening? From societal expectations and stigma to a sheer ...