Do Ice baths work? What about heat packs for sore or torn muscles? What do they do anyways? When should I use them and how cold is too cold?? Matt and I get into all the questions (Or try to) to give you, hopefully, a better understanding of what is out there in the research! We are looking forward to getting into this with you and coming back from a PART 2! Also make sure you head over to our website for all the related papers and MORE! and as always... LISTEN. LIKE. SHARE!