Are you struggling with anxiety? We’ve got your back! In this episode, I sit down with therapist Stephanie Sorady to explore the many carry roles and responsibilities that weigh on our hearts, powerful journeys of self-compassion, breaking free from inner pressures, and the grounding presence of pets. Stephanie opens up about her own path through anxiety, giving us the gift of her wisdom and amazing tools to reconnect with ourselves.

Join us to discover:

1. Why Chronic Anxiety May Look Very Different to What You Think
2. The Heavy Shoulders of “Parentification”: Exploring the Emotional Weight of Growing Up Too Soon and the Journey to Heal
3. How Anxiety Talks Through the Body
4. How EMDR Can Help You Release Distressing Life Experiences

This episode is perfect for you if: ...