This week on the podcast we are talking to a good friend of mine Luke Mcleod.

Luke is owner and director of online guided mediation program called Soul Alive.

We break down the stereotypes that often surround meditation, the benefits 15 minutes a day of mediating can bring to your life and just what you can expect to find out about yourself when you hit that zen state.

Also I try a live guided meditation which ends up being a bit of a laugh.

For someone like myself that has never really given the time to mediation this was a conversation I was extremely interested to have.