In this episode, we cover:

• When to start solids (and signs your baby is ready)
• Purees vs. baby-led weaning — and why you don’t have to choose
• Why staying on purees too long can lead to feeding challenges
• The difference between gagging vs. choking (and what to do)
• How to introduce allergen foods safely
• Why texture exposure is critical for development
• How to prevent picky eating early on
• Why “kid food” is a modern problem — and what to do instead
• The importance of family meals, no screens, and eating together
• How your behavior as a parent shapes your child’s eating habits

One of the biggest takeaways: Feeding is a skill. And like any skill, it has to be practiced.

The goal isn’t perfection — it’s exposure, consistency, and c ...