Ep 5. Childhood Obesity: Practical Tips for Parents (Portions, Snacks, Screens & Routines)
The Pediatric Dietitian por Jen Ross, RD and Danielle Mein, RD
Notas del episodio
If your child is struggling with obesity and you feel stuck, overwhelmed, or frustrated — this episode is for you. In this episode, Jen and Danielle (clinical pediatric dietitians) share real-life, practical strategies to help parents manage childhood obesity without extreme diets, shame, or quick fixes. We talk about what actually works in real families — including: • Why pediatricians often don’t have enough nutrition tools • Why injectables and medications are not the first solution for most kids • How to know the right portion sizes for your kid without food scales • Why kids can overeat healthy foods (yes, even rice and pasta) • How to set boundaries before expecting self-control • Structuring after-school routines to prevent pantry binges • Pre-portioned snack strategies that reduce impulsive eating • How to handle grocery store meltdowns a ...