On today's episode, Gabby chats with Alex Muirhead, Biomedical Engineer, a Yoga Instructor and Registered Holistic Nutritionist with a focus on women's health and fertility. Alex's health crisis led her to switch careers in search of a natural and holistic treatment for her hormone imbalances and autoimmune disease. This has led Alex to be extremely passionate about this field. She has seen first-hand how nutrition and lifestyle can completely change your life. She is a lifelong learner that loves nature, yoga and her family! We chat about pregnancy prep, mindset around nutrition, and we find out whether or not prenatal vitamins are worth it and what to look for.

www.muirheadwellness.com

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