Ryan is the Director of Marketing at Titan Media Worx, a full service media production company.

Chapters

00:00 Introduction and Welcome

01:11 The Transformative Power of Meditation

09:48 Using Therapy to Address Negative and Positive Aspects of Life

29:44 The Benefits of Therapy and Overcoming Resistance

32:50 The Value of Therapy and Personal Development

41:04 The Journey of Self-Awareness

46:16 Journaling and Self-Reflection

48:52 Embracing Alone Time for Mental Well-being

53:19 Escaping an Oppressive Upbringing

56:13 Comedy and Podcasting as Catalysts for Change

01:05:28 Self-Awareness and Support in Personal Growth

01:08:58 Challenges and Rewards of Following Your Passion

01:11:06 Breaking the Cycle of Generational Trauma

01:16:36 Imposter Syndrom ...