In this week's podcast, it's a very sad day – the Salmon Sofa is to be retired. But good news! The LRM Podcast is moving to new premises, and the cast will be bigger and better than ever.

Martin rejoices in the stripdown of his "new" Defender 110, and contemplates spending good money on mudflaps and rubber mats with the money he has made from selling some of the flaky accessories.

Steve gives us a project update, and accepts the fact his suspension height needs some adjustment, and shares news of an exciting bodywork purchase.

Enjoy the podcast? Hate it? Let us know – drop an email to editorial@lrm.co.uk and fire over any feedback or questions you may have!