Happy Friday one and all! On this addition of the Logan Blackman Show we go over my unhealthy eating habits and why I need to get back in shape (in some capacity). We also recap the final group stage games in the Gold Cup while also previewing the USMNT's matchup with Jamaica. Finally, we look at Oklahoma and Texas' reported attempts to leave the Big 12 and what it could mean for the teams and conferences involved. Also, horns down is a stupid penalty. Enjoy!