In this engaging panel, the hosts explore the delicate balance between mindfulness, goal-setting, and planning for the future. They share personal stories, insights on living in the moment, and strategies for managing anxiety and expectations.

key topics

Balancing mindfulness and future planning

Managing anxiety and expectations

Strategies for living in the present while preparing for the future

resources

The Power of Now by Eckhart Tolle - Buy Here

The Subtle Art of Not Giving a F*ck by Mark Manson - https://www.amazon.com/dp/B078G9V4X4