#1 - The Endurance Physio, Static Stretching and Welcome!
The JK Journey Performance Podcast por The JK Journey Team
Notas del episodio
@theendurancephysio talks us through the trials and tribulations of static stretching and if you should allocate your training time to it or not. As usual we also jump into all things community and welcome you to The JK Journey!
Palabras clave
fitnesssportsstretchingmotivationendurancerunningtriathlon