Episode 82 discusses when you should stop a gaining phase going over some signs that pushing on and gaining more body weight may even be detrimental.

It also discusses the importance of a gaining phase itself when it comes to making progress long term.

Any likes, shares, and subscriptions are greatly appreciated!

Please note all information is for education and entertainment purposes only.

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Facebook - https://www.facebook.com/theimprovementpodcast

Podcast's Instagram -  ...