Episode 65 covers how to develop your training intensity.

Something incredibly important and essential to progress, match it with good form and you'll be laughing!

Please note all information is for education and entertainment purposes only.

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Facebook - https://www.facebook.com/theimprovementpodcast

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Coaching Enquiries -  ...