Episode 52 talks about exercises I don't recommend in the gym due to not seeing much benefit in doing them.

As well as this, I explain the reasons why they may be considered poor movements to perform as well as substitutes to perform.

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Facebook - https://www.facebook.com/theimprovementpodcast

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Coaching Enquiries -  ...