This episode dives into what all successful splits involve and what the best split may be for yourself depending on your needs.

Timestamps:

00:00 - Introduction

02:30 - What successful splits involve

07:50 - Full body training

12:45 - Upper lower split

14:00 - Push, pull, legs

16:00 - PPL, Push, Back & Hams

18:20 - Bro split

Please note all information is for education and entertainment purposes only.

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