This episode covers what exactly maintenance is, the different reasons sitting at maintenance is valuable and some misconceptions surrounding it.

Please note all information is for education and entertainment purposes only.

FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Online Coaching Application Form -  ...