This video dives into common mistakes I see people make regarding going about eating off plan, specifically when in a gaining phase but can also apply when dieting.

Additionally, how to rectify them to make the most of the current phase.

The full video is available to my online coaching clients in the Coached By Charlie Education Section, if you are interested in Online Coaching apply via the link below.

Please note all information is for education and entertainment purposes only.

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

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