Episode 136 discusses what actually is optimal when it comes to your training split and exercise selection in the gym.

As always, any form of support is greatly appreciated!

Episode 135 features another Q&A episode going over listener questions including things ranging from training, and nutrition to what podcasts I listen to myself!

As always, any form of support is greatly appreciated!

Please note all information is for education and entertainment purposes only.

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Online Coach ...