This episode dives into a big mistake I see people make when it comes to reaching their fitness goals which is getting distracted by the wrong things and not focusing on what matters. It dives into what to focus on and what'll yield the most reward regarding everything fitness-related. Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/ Where Else To Find Me - https://linktr.ee/CharlieCuthbert