Today on The Healing Soul LLC podcast, Marybeth Rombach Nelson is talking about Yoga and relaxation techniques. I know everyone out there has stress in your life. Let that sh*t go!

Yoga is an ancient practice that dates back over 5,000 years. Encompassing your physical, spiritual and emotional bodies through breathwork and different poses and shapes.

Meditation, movement, alignment and body consciousness puts it all together to promote union with you and Universal Consciousness.