In this special R U OK? Day episode of The Grammar Grapevine, hosts Alex and Bonnie sit down with HVGS Psychologists Peita Harper and Jeanette Lightfoot to explore the power of checking in - with ourselves and each other.

With warmth and wisdom, Peita and Jeanette share what it means to support mental health in a school setting, how they help students feel safe and heard, and why asking “R U OK?” can be the start of something meaningful.

From breaking down misconceptions to sharing practical advice, this episode is a reminder that support is always within reach - and that no one has to navigate tough times alone.

🎧 Tune in for real talk, expert insight, and a celebration of connection and care at HVGS.

If you are looking to seek professional mental health support, you can reach out to the HVGS Psychology team via ...