Here's the updated full description:

Your headaches, neck pain, and poor posture might not be perimenopause. They might be your bra.

In this episode of The Forties Formula, Jasmin and Amanda sit down with Caroline Warren, founder of Supporting Eve — Singapore's specialist bra fitting boutique — for a conversation that will make you want to check your bra the moment you finish listening.

Most women have never had a professional bra fitting. Most are guessing their size. And according to Caroline, 80 to 95% of the women who walk through her door are in the wrong size bra — not slightly off, significantly off.

We cover everything nobody taught us. Why your black bra is a smaller size than your white one. Why your straps are not actually supporting you. What the centre of your bra should be doing against your chestbone. How a  ...